BOXING · MUAY THAI

TRAIN LIKE
YOU FIGHT.

The heavy bag coaching app. Combos called out loud, full round timing, zero subscriptions. Built by a fighter who actually uses it.

iOS 17+·Free forever
Bag Buddy
FEATURES

EVERYTHING YOU NEED.
NOTHING YOU DON'T.

HANDS-FREE CALLOUTS

Numbered combos called out over your music. Eyes on the bag, not the screen.

REAL ROUND TIMING

Configurable rounds, rest, and warning bells. Same cadence as your gym.

THREE MODES

Stand and Bang for offense. Stick and Move with defense. Drillers for repetition.

MUSIC INTEGRATION

Spotify and Apple Music play through your session. Callouts duck automatically.

COACH VOICE

Real fighter cues between rounds. Recovery prompts. No upbeat fluff.

ZERO BLOAT

No XP. No social feed. No subscription. No ads. Just train.

MODES

THREE WAYS
TO PUT IN WORK.

Each mode rewires what the announcer calls and how the timer is used. Mix them across your week.

MODE 01

STAND
AND BANG

Pure offense. Numbered combos called back to back. No defense — just sit down and throw.

MODE 02

STICK
AND MOVE

Combos with a defensive move included. Slip, roll, pull, then counter. Hit and don't get hit.

MODE 03

DRILLERS
MAKE KILLERS

One complex combo. Repeat for a full minute. Drill it until it's reflex.

THE APP

BUILT FOR THE BAG.

Home
Session
History
PRICING

NO SUBSCRIPTION.
EVER.

Built by a fighter, not a startup. One price. Forever.

FREE FOREVER
$0
No subscription. No ads. No tracking.
All combos (boxing + Muay Thai)
All three training modes
Full session history
Audio cues & coach voice
Download on the
App Store
FROM THE GYM

FIGHTERS USE IT.

"

Finally a timer app that doesn't treat me like I'm new. The Stick and Move combos are exactly what shadowboxing class drills look like.

MARCUS T. · BOXING COACH
"

No subscription, no nonsense. I just plug it in, pick a mode, and work. The Drillers mode killed my lazy 1-2.

AMINA K. · AMATEUR
"

The audio cues are timed perfectly. I can run rounds without ever looking at the screen. Hands stay up where they belong.

DEV R. · MUAY THAI
FAQ

ANSWERS.

IS IT ACTUALLY FREE?

Yes. No subscriptions, no in-app purchases, no ads, no tracking. The whole app — every mode, every combo, full history — is free.

WHY NO ANDROID?

Solo developer who fights, builds the app he uses. iOS first because that's what's in his gym bag. Android may follow if there's demand.

WHERE DO THE COMBOS COME FROM?

Curated by working coaches. Numbered notation matches what you hear in any boxing or Muay Thai gym — 1 = jab, 2 = cross, etc.

DOES IT WORK OVER MUSIC?

Yes. The combo callouts duck your music briefly, like a navigation app. You stay in your zone.

READY TO WORK?

Free. Forever. Built by a fighter.

Download on the
App Store